Breathe in spring and take time out for a 5-Day silent Mindfulness Meditation Retreat led by Surja Tjahaja at Alton L. Collins Retreat Center.
- Begin or deepen your practice with a secular approach to mindfulness
- Learn to observe and manage your thoughts and emotions.
For details of the retreat visit: www.mindfulnessmeditation.us
Private room and meals for 5 days: $845
Double room and meals for 5 days: $690
Remuneration for the teacher is not incorporated into the cost of the retreat (above). In this retreat, we include the Dana Tradition as part of the experience, the practice of generosity, which is more from the heart versus a purchased transaction. Dana is a gift to the teacher for the retreat experience, the amount is determined by the participant.
About the Instructor:
holds a MBA degree from the University of Southern California. He is especially interested in how meditation promotes neuroplasticity and healing. A BRAINET board member (associated with OHSU), Surja draws upon scientific understanding in his teaching as well as his 20 years of meditation practice and chaplaincy experiences. He currently teaches meditation in the Portland, Oregon area in the cities of West Linn, Lake Oswego, Milwaukie and Oregon City.
For questions or additional information, contact Surja at: firstname.lastname@example.org
Also visit his website at: www.mindfulnessmeditation.us